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Jan in World Record Meet

Jan in World Record Meet

Jan Gable  has been involved in the “iron game” for over 40 years. She is certified by National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist. At the present, she is the only woman to hold World Records in the Bench Press in 4 weight classes.

Jan Gables forte in training is the Periodization process. As a Strength Coach she incorporates all her knowledge in Olympic lifting, powerlifting, and bodybuilding to produce individual programs specifically tailored for her clients needs. Jan has a bachelors in Health Science, and was a competitive powerlifter for 8 years, holding State, National, and World records as Jan Harrell. She also competed in bodybuilding and trained in Olympic lifting.
Jan’s training includes:
  • Powerlifting
  • Olympic Lifting
  • Bodybuilding
  • General fitness
  • Flexibility
  • Nutrition