Jan in World Record Meet
Jan Gable has been involved in the “iron game” for over 40 years. She is certified by National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist. At the present, she is the only woman to hold World Records in the Bench Press in 4 weight classes.
Jan Gables forte in training is the Periodization process. As a Strength Coach she incorporates all her knowledge in Olympic lifting, powerlifting, and bodybuilding to produce individual programs specifically tailored for her clients needs. Jan has a bachelors in Health Science, and was a competitive powerlifter for 8 years, holding State, National, and World records as Jan Harrell. She also competed in bodybuilding and trained in Olympic lifting.
Jan’s training includes:
- Olympic Lifting
- General fitness